Training Log Archive: Zacleipyr

Orienteering race 24:39 [4] 2.74 km (8:59 / km) +54m 8:11 / km

Orienteering race 44:50 5.94 km (7:33 / km) +78m 7:05 / km
ahr:144 max:145

Orienteering 42:00 [3] 3.0 km (14:00 / km) +100m 12:00 / km

Orienteering (Warm Up) 15:00 [3]

Orienteering race 55:02 [4] 6.27 km (8:47 / km) +226m 7:26 / km

Mixed Martial Arts 1:25:00 [3]

Concrete Run 22:10 [3] 4.61 km (4:49 / km) +10m 4:45 / km

Mixed Martial Arts 55:00 [3]

Orienteering (Warm Up) 15:00 [3] 1.25 km (12:00 / km)

Orienteering (Middle Loops) 31:21 [4] 3.09 km (10:08 / km) +120m 8:29 / km

Orienteering (Sprint 1) 12:58 [4] 2.34 km (5:32 / km) +40m 5:06 / km

Orienteering (Sprint 2) 12:09 [4] 2.15 km (5:39 / km) +42m 5:09 / km

Trail Running (Cool Down) 15:00 [3] 1.75 km (8:34 / km)

Orienteering (Corridor O) 47:46 [3] 5.36 km (8:55 / km) +179m 7:38 / km

Orienteering (Contour O) 43:41 [3] 4.2 km (10:24 / km) +127m 9:02 / km

Orienteering (Core Exercises) 20:00 [3]

Orienteering (Long Race Format) 50:09 [4] 5.7 km (8:48 / km) +253m 7:12 / km

Orienteering (Memory O) 31:02 [3] 3.51 km (8:50 / km) +61m 8:08 / km

Orienteering 45:00 [3]

Concrete Run 34:06 [4] 6.34 km (5:23 / km) +9m 5:21 / km

Trail Running 24:58 [3] 5.24 km (4:46 / km) +21m 4:40 / km

Trail Running 50:08 [4] 8.59 km (5:50 / km) +48m 5:41 / km

Orienteering 30:00 [3]

Orienteering race 1:39:27 [4] 10.06 km (9:53 / km) +312m 8:34 / km

Orienteering 1:25:50 [4] 10.84 km (7:55 / km) +606m 6:11 / km

Concrete Run 40:08 [3] 7.53 km (5:20 / km) +67m 5:06 / km

Concrete Run 39:55 [4] 7.55 km (5:17 / km) +67m 5:04 / km

Concrete Run 55:42 [4] 10.46 km (5:20 / km) +104m 5:04 / km

Orienteering 1:16:10 [4] 9.84 km (7:45 / km) +231m 6:56 / km

Orienteering 1:28:37 [0] 9.97 km (8:54 / km) +296m 7:45 / km

Concrete Run 20:49 [3] 4.63 km (4:30 / km) +40m 4:19 / km

Mixed Martial Arts 45:00 [3]