In the 31 days ending Jul 31, 2012:
Concrete Run 2:07:32 [3] 20.73 km (6:09 / km) +266m 5:47 / km
Orienteering 33:53 [3] 5.04 km (6:43 / km) +36m 6:29 / km
Orienteering (Middle) 23:30 [4] 3.59 km (6:33 / km) +83m 5:52 / km
Orienteering warm up/down 15:00 [3]
Orienteering (Relay Training) 19:58 [4] 2.67 km (7:29 / km) +99m 6:19 / km
Orienteering (Relay Training) 20:00 [4] 2.67 km (7:29 / km) +100m 6:19 / km
Orienteering warm up/down 5:00 [3]
Orienteering (Walk thru Long Terrain) 45:00 [3] 3.0 km (15:00 / km) +120m 12:30 / km
Orienteering 50:00 [3] 4.0 km (12:30 / km) +120m 10:52 / km
Orienteering (Map Review) 1:00:00 [0]
Orienteering (Sprint) 1:30:00 [1]
Track (Race Warm-up Drills) 1:00:00 [3]
Orienteering 50:40 [4] 5.66 km (8:57 / km) +140m 7:58 / km
Orienteering 1:29:20 [4] 9.4 km (9:30 / km) +138m 8:51 / km
Orienteering 24:08 [4] 4.11 km (5:53 / km) +13m 5:47 / km
Core Exerecises 15:00 [2]
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