Training Log Archive: ZacleipyrIn the 31 days ending Aug 31, 2012:
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Thursday Aug 30, 2012 #
Mixed Martial Arts 55:00 [3]
Wednesday Aug 29, 2012 #
Note
Orienteering 2:01:16 [3] 16.74 km (7:15 / km) +91m 7:03 / km
Mixed Martial Arts 55:00 [3]
Tuesday Aug 28, 2012 #
Concrete Run 22:34 [3] 4.61 km (4:54 / km) +48m 4:39 / km
Mixed Martial Arts 55:00 [3]
Swimming 45:00 [3]
Monday Aug 27, 2012 #
Concrete Run 15:42 [3] 3.34 km (4:42 / km) +20m 4:34 / km
Mixed Martial Arts 55:00 [3]
Sunday Aug 26, 2012 #
Orienteering 1:46:16 [4] 12.65 km (8:24 / km) +596m 6:48 / km
Friday Aug 24, 2012 #
Speed-terrain 55:00 [4] 7.0 km (7:51 / km) +20m 7:45 / km
Thursday Aug 23, 2012 #
Concrete Run 21:38 [3] 4.6 km (4:42 / km) +36m 4:32 / km
Mixed Martial Arts 55:00 [3]
Wednesday Aug 22, 2012 #
Mixed Martial Arts 55:00 [3]
Trail Running 53:15 [3] 10.01 km (5:19 / km) +60m 5:10 / km
Tuesday Aug 21, 2012 #
Concrete Run 20:36 [3] 4.59 km (4:29 / km) +40m 4:18 / km
Mixed Martial Arts 55:00 [3]
Monday Aug 20, 2012 #
Mixed Martial Arts 55:00 [3]
Saturday Aug 18, 2012 #
Orienteering 1:28:27 [3] 9.63 km (9:11 / km) +187m 8:22 / km
Monday Aug 13, 2012 #
Orienteering 1:59:47 [3] 20.56 km (5:50 / km) +244m 5:30 / km
Friday Aug 10, 2012 #
Orienteering 7:35 [3] 0.88 km (8:36 / km)
Orienteering 13:16 [3] 2.15 km (6:10 / km) +1m 6:10 / km
Wednesday Aug 1, 2012 #
Concrete Run 1:00:57 [3] 10.29 km (5:55 / km) +102m 5:39 / km