Training Log Archive: ZacleipyrIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Stairs 10:00 [3] 1.6 km (6:15 / km)
Elliptical Machine 10:00 [3] 1.4 km (7:09 / km)
Static Bicycle 25:00 [3] 10.0 km (2:30 / km)
Sunday Dec 30, 2012 #
Orienteering 1:42:40 [4] 14.32 km (7:10 / km) +84m 6:58 / km
28c
Friday Dec 28, 2012 #
PT for SB 1:00:00 [3]
Wednesday Dec 26, 2012 #
PT for SB 1:00:00 [3]
Tuesday Dec 18, 2012 #
PT for SB 1:30:00 [3]
Monday Dec 17, 2012 #
Swimming 20:00 [3]
Concrete Run 18:46 [3] 3.62 km (5:11 / km) +27m 5:00 / km
Friday Dec 14, 2012 #
PT for SB 1:30:00 [1]
Tuesday Dec 11, 2012 #
PT for SB 1:30:00 [1]
Sunday Dec 9, 2012 #
Orienteering (Control Setting) 1:05 [3] 5.0 km (13 / km) +65m 12 / km
Orienteering (Control Pickup) 2:30:00 [3] 9.0 km (16:40 / km) +90m 15:52 / km
Orienteering (Shadow) 1:10:00 [3] 4.0 km (17:30 / km) +55m 16:22 / km
Saturday Dec 8, 2012 #
Orienteering (Control Setting) 5:00:00 [3] 16.0 km (18:45 / km) +275m 17:16 / km
Friday Dec 7, 2012 #
PT for SB 1:30:00 [1]
Tuesday Dec 4, 2012 #
PT for SB 1:00:00 [1]
Sunday Dec 2, 2012 #
Orienteering race 3:01:01 [4] 19.92 km (9:05 / km) +373m 8:19 / km