Training Log Archive: Zacleipyr

Orienteering 1:59:26 [0] 13.65 km (8:45 / km) +687m 6:59 / km
26c

Trail Running 50:54 [0] 9.71 km (5:14 / km) +91m 5:00 / km

Trail Running 19:59 [0] 4.58 km (4:22 / km) +48m 4:09 / km

Mixed Martial Arts 55:00 [3]

Trail Running 20:19 [0] 4.56 km (4:28 / km) +32m 4:18 / km

Mixed Martial Arts 55:00 [3]

Orienteering (Course Setting) 1:34:00 [3] *** 6.73 km (13:58 / km)
32c

Orienteering 2:10:03 [0] 12.67 km (10:16 / km) +414m 8:49 / km
23c

Trail Running 2:48:06 [0] 25.61 km (6:34 / km) +113m 6:25 / km

Trail Running 1:11:46 [0] 11.81 km (6:04 / km) +45m 5:58 / km

Trail Running 1:06:10 [3] 12.02 km (5:30 / km)

Trail Running 1:31:43 [3] 14.91 km (6:09 / km)

Trail Running 52:38 [3] 10.0 km (5:16 / km)

Speed-terrain warm up/down 17:56 [3] 2.52 km (7:07 / km)

Speed-terrain 15:00 [3] 3.0 km (5:00 / km)

Speed-terrain warm up/down 14:55 [3] 2.53 km (5:54 / km)

Trail Running 2:42:55 [3] 25.39 km (6:25 / km)

Trail Running 2:33:11 [3] 25.41 km (6:02 / km)