In the 31 days ending Jan 31, 2014:
Trail Running 20:08 [4] 4.63 km (4:21 / km) +33m 4:12 / km
Mixed Martial Arts 1:05:00 [3]
Mixed Martial Arts 1:10:00 [3] 0.0 km
Orienteering race (Score O) 28:48 [5] *** 3.35 km (8:36 / km) +106m 7:26 / km 16c
Orienteering race (Sprint) 14:38 [5] *** 2.4 km (6:06 / km) +25m 5:48 / km 11c
Orienteering (Control Pick Up) 21:00 [1] *** 2.0 km (10:30 / km) +35m 9:39 / km 4c
Weight Training 1:00:00 [3]
Treadmill intervals 1:00:00 [5] 12.3 km (4:53 / km)
Mixed Martial Arts 55:00 [3]
Treadmill 30:00 [3] 8.2 km (3:40 / km)
Bicycle 30:00 [3] 11.0 km (2:44 / km)
Orienteering race 56:47 [5] *** 8.11 km (7:00 / km) +373m 5:41 / km 14c
Orienteering race 55:50 [5] 8.23 km (6:47 / km) +271m 5:50 / km 15c
Orienteering (Attackpoint ID) 21:00 [1] *** 1.3 km (16:09 / km) 11c
Orienteering race (Practice) 16:21 [5] 1.32 km (12:23 / km)
Orienteering (Hanging Streamers) 3:00:00 [2] *** 13.6 km (13:14 / km) +68m 12:55 / km 30c
Armchair (Course Planning) 1:00:00 [0]
Trail Running 1:00:55 [4] 11.28 km (5:24 / km) +59m 5:16 / km
Mixed Martial Arts 1:00:00 [3]
Trail Running 1:15:44 [4] 13.5 km (5:37 / km) +66m 5:28 / km
Armchair 30:00 [3]
Trail Running 1:12:50 [4] 13.47 km (5:25 / km) +66m 5:17 / km
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