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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Orienteering6 6:54:56 19.46 31.32 112545c
  Mixed Martial Arts2 2:15:00
  Trail Running3 1:33:38 11.76(7:58) 18.93(4:57) 146
  Speed-terrain1 45:00 4.35(10:21) 7.0(6:26)
  Total12 11:28:34 35.57 57.25 127145c
  [1-5]7 6:25:36

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Tuesday Mar 11, 2014 #

8 PM

Orienteering (Armchair) 30:00 [0]

Monday Mar 10, 2014 #

8 PM

Orienteering (Armchair) 30:00 [0]

Sunday Mar 9, 2014 #

11 AM

Orienteering 1:51:58 [4] *** 9.79 km (11:26 / km) +326m 9:48 / km
23c

Saturday Mar 8, 2014 #

10 AM

Trail Running 52:48 [4] 9.8 km (5:23 / km) +64m 5:13 / km

8 PM

Orienteering (Armchair) 30:00 [0]

Friday Mar 7, 2014 #

3 PM

Trail Running 19:49 [4] 4.58 km (4:20 / km) +48m 4:07 / km

Wednesday Mar 5, 2014 #

4 PM

Trail Running 21:01 [4] 4.55 km (4:37 / km) +34m 4:27 / km

7 PM

Mixed Martial Arts 1:10:00 [3]

Monday Mar 3, 2014 #

7 PM

Mixed Martial Arts 1:05:00 [3]

Sunday Mar 2, 2014 #

9 AM

Orienteering race (Ultralong) 3:02:58 [0] 21.53 km (8:30 / km) +799m 7:10 / km
22c

Saturday Mar 1, 2014 #

4 PM

Speed-terrain 45:00 [4] 7.0 km (6:26 / km)

8 PM

Orienteering (Armchair) 30:00 [0]

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