Training Log Archive: Zacleipyr
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 113 | 130:11:16 | 482.1 | | 775.87 | | 19417 | | 28c | | |
| | Mixed Martial Arts | 91 | 82:31:30 | | | | | | | | | |
| | Concrete Run | 74 | 34:58:32 | 256.14 | (8:12) | 412.21 | (5:05) | 3186 | | | | |
| | Soccer | 8 | 11:45:00 | | | | | | | | | |
| | PT for SB | 7 | 9:00:00 | | | | | | | | | |
| | Trail Running | 12 | 8:37:51 | 55.02 | (9:25) | 88.55 | (5:51) | 474 | | | | |
| | Swimming | 2 | 1:05:00 | | | | | | | | | |
| | Interval | 6 | 1:03:05 | 6.99 | (9:01) | 11.25 | (5:36) | 7 | | | | |
| | Track | 1 | 1:00:00 | | | | | | | | | |
| | Speed-terrain | 1 | 55:00 | 4.35 | (12:39) | 7.0 | (7:51) | 20 | | | | |
| | Memory Exercise | 1 | 30:00 | | | | | | | | | |
| | Static Bicycle | 1 | 25:00 | 6.21 | (4:01) | 10.0 | (2:30) | | | | | |
| | Core Exerecises | 1 | 15:00 | | | | | | | | | |
| | Stairs | 1 | 10:00 | 0.99 | (10:04) | 1.6 | (6:15) | | | | | |
| | Elliptical Machine | 1 | 10:00 | 0.87 | (11:30) | 1.4 | (7:09) | | | | | |
| | Total | 312 | 282:37:14 | 812.69 | | 1307.89 | | 23104 | | 28c | | |
| | [1-5] | 305 | 276:54:09 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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