Saturday Feb 2 |
 | Bicycle 17:21 [3] 4.2 mi (4:08 / mi) | |
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| Bike to & thru WLP |
| Hiking 45:00 [3] 2.5 mi (18:00 / mi) | |
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| Hiking thru the back part of WLP |
| Bicycle 14:53 [3] 4.2 mi (3:33 / mi) | |
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| Bike from WLP to home |
Thursday Jan 31 |
| Karate 50:00 [3] | |
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| Calisthenics, Kata training & sparring |
| Weight Lifting 30:00 [3] | |
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| Machine, barbell, dumbbells & rowing
Arms, legs, chest, shoulders |
Wednesday Jan 30 |
| Treadmill 27:47 [4] 3.0 mi (9:16 / mi) | |
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| Ran hard with side stitches. Need to time supper earlier |
Tuesday Jan 29 |
| Karate 50:00 [3] | |
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| Calisthenics, Kata & weapons training |
| Weight Lifting 25:00 [3] | |
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| Free weights, dumbbells, machine & bench |
Monday Jan 28 |
| Treadmill 29:44 [4] 3.0 mi (9:55 / mi) | |
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| Zac extended himself to run 3 miles in less than 30 minutes. He still has a lot more in him. |
Sunday Jan 27 |
| Orienteering 57:15 [3] 4 km (14:19 / km) | |
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| NO FLAG Score O - 28 controls |