Saturday Feb 9 |
 | Orienteering (Tyler Sprint) 27:03 [3] 2.6 km (10:24 / km) +50m 9:29 / km | |
| |
| 11 controls |
| Orienteering (Tyler Pink) 1:06:02 [3] 6.7 km (9:51 / km) +75m 9:20 / km | |
| |
| Long white trail format, 9 controls |
| |
|
Pink (aka Long White) - Splits |
Thursday Feb 7 |
| Karate 50:00 [3] | |
| |
| Calisthenics, Kata training & sparring |
| Weight Lifting 30:00 [3] | |
| |
| Bench, machine, dumbbells & barbell |
| Concrete Run 9:20 [3] 1.0 mi (9:20 / mi) | |
| |
| |
Wednesday Feb 6 |
| Trail Running 40:16 [3] 4.0 mi (10:03 / mi) | |
| |
| Nice strong run |
Tuesday Feb 5 |
| Karate 50:00 [3] | |
| |
| Calisthenics, Kata & weapons training |
| Weight Lifting 30:00 [3] | |
| |
| Machine, Bench, dumbbells & barbell |
| Concrete Run 9:15 [3] 1.0 mi (9:15 / mi) | |
| |
| Cool down run after lifting |
Monday Feb 4 |
| Static Bicycle 30:00 [2] | |
| |
| |
Sunday Feb 3 |
| Orienteering 58:00 [3] 4.6 km (12:37 / km) | |
| |
| Greenbelt - QOC: Ran Orange |