Training Archive: ZacleipyrIn the 7 days ending 2008-04-20:
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| M | T | W | H | F | S | S | |||||||
Sunday Apr 20 | ||
| Orienteering 24:21 [3]3 km (8:07 / km) | |
| Mendon State Park - ROC US Relay Championship - 12 pt. Orange 1st Leg mass start
Great run Lost 30 seconds on the start and uphill run to #1 Lost 30 seconds to #3 uphill Lost 30 seconds to #5 uphill Lost 20 seconds to #7 down then back uphill Lost 60 seconds to #8 poor route choice thru green area Lost 30 seconds to #9 more route choice errors thru light green area Great run overall on this orange leg. Out of all 4 pt, 8 pt & 12 pt orange legs finished near the middle of the pack against some of the best competition across all age categories in North America. | ||
Relay - 8pt Orange - Splits | ||
Saturday Apr 19 | ||
| Event: US Middle Distance and Relay Champs | ||
| Orienteering 50:28 [3]2.95 km (17:06 / km) +75m 15:11 / km | |
| Letchworth State Park - ROC Middle Distance Championship - Orange
First two controls were great! Lost 5 minutes on #3: Ran past #3 had to reset from #2 Lost 6 minutes on #4: Bad route choice, poor execution, failed to reset well Lost 2 minutes on #5: Lost contact between terrain and map but reset well Lost 3 minutes on #6: Lost trail and trail blazings Lost 2 minutes on #7: Failed to aim off, reached trail and chose wrong direction. Finished well | ||
| Orienteering (Sprint) 11:18 [3]1.4 km (8:04 / km) | |
| Letchworth State Park - ROC Sprint 1
Lost 45 seconds on #8: lost concentration failed to check compass Great run | ||
Thursday Apr 17 | ||
| Karate 1:05:00 [3] | |
| Calisthenics, weapons (tonfu) training, sparring with an extra 15 minutes of special sparring with Shehan Degori. | ||
Wednesday Apr 16 | ||
| Trail Running 19:12 [3]2.0 mi (9:36 / mi) | |
| WLP tennis courts and back | ||
Tuesday Apr 15 | ||
| Karate 50:00 [3] | |
| Calisthenics, Weapons training, Bag work | ||
Monday Apr 14 | ||
| Trail Running 30:25 [3]3.0 mi (10:08 / mi) | |
| WLP short loop | ||