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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 28, 2008:

activity # timemileskm+m
  Orienteering1 2:43:59 3.98 6.4 180
  Trail Running2 1:59:28 12.0(9:57) 19.31(6:11)
  Mixed Martial Arts2 1:55:00
  Total5 6:38:27 15.98 25.71 180

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Sunday Apr 27, 2008 #

Event: QOC Rosaryville
 

Orienteering 2:13:59 [3] 6.4 km (20:56 / km) +180m 18:21 / km

Orienteering (Junoir Training) 30:00 [2]

Friday Apr 25, 2008 #

Trail Running (Warm Up) 9:26 [3] 1.0 mi (9:26 / mi)

Trail Running (Intervals) 21:26 [3] 2.5 mi (8:34 / mi)

Trail Running (Cool down) 9:49 [3] 1.0 mi (9:49 / mi)

Thursday Apr 24, 2008 #

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts (Tip test) 15:00 [3]

Wednesday Apr 23, 2008 #

Trail Running 1:18:47 [3] 7.5 mi (10:30 / mi)

Tuesday Apr 22, 2008 #

Mixed Martial Arts 50:00 [3]

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