Saturday May 3 |
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| Event: West Point A-Meet
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 | Orienteering race 1:27:00 [3] 2.93 km (29:42 / km) +90m 25:44 / km | |
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| West Point Orange Middle Distance at Camp Natural Bridge:
Lots of fog in the early morning.
Ran a 180 route from start to loose 30 minutes on leg 1. |
| Orienteering race 27:00 [3] 2.5 km (10:48 / km) +60m 9:39 / km | |
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| West Point OBrGr Sprint at Camp Natural Bridge |
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|
Middle Orange - Splits |
Friday May 2 |
| Hiking 2:10:00 [2] 7.4 km (17:34 / km) +150m 15:57 / km | |
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| Hiked Bear Mountain from parking area near entrance to park back to Doodletown and Doodletown mine. |
Thursday May 1 |
| Karate 50:00 [3] | |
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| Calisthenics, Weapons training, Sparring |
Wednesday Apr 30 |
| Trail Running (Warm Up) 9:37 [3] 1.0 mi (9:37 / mi) | |
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| WLP - Parking-Beach-Stage
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| Trail Running (Intervals) 28:23 [3] 2.0 mi (14:11 / mi) | |
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| WLP - 4 - 1/4 mile intervals:
1:21
1:22
1:30
1:18
Avg: 1:23 |
| Trail Running (Cool down) 10:13 [3] 1.0 mi (10:13 / mi) | |
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| WLP - Stage-Beach-Parking |
Tuesday Apr 29 |
| Karate 50:00 [3] | |
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| Calisthenics, Kata training |
Sunday Apr 27 |
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| Event: QOC Rosaryville
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| Orienteering 2:13:59 [3] 6.4 km (20:56 / km) +180m 18:21 / km | |
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| QOC - Rosaryville - Green
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| Orienteering (Junoir Training) 30:00 [2] | |
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| QOC - Compass & pace |