Thursday May 8 |
 | Karate 50:00 [3] | |
| |
| Calisthenics, Weapons training, Sparring |
Wednesday May 7 |
| Trail Running (Warm Up) 9:40 [3]1.0 mi (9:39 / mi) | |
| |
| WLP: Parking to stage via beach |
| Trail Running (Intervals) 27:31 [3]2.3 mi (11:57 / mi) | |
| |
| WLP Intervals: 4 - 1/4 mile intervals around soccer/baseball field
1:16
1:16
1:14
1:14 |
| Trail Running (Cool down) 10:01 [3]1.0 mi (10:01 / mi) | |
| |
| WLP: Back from stage to parking through the beach |
Tuesday May 6 |
| Karate 50:00 [3] | |
| |
| Calisthenics, Weapons training, Kata training |
Sunday May 4 |
| Hiking 2:25:00 [3]8.5 km (17:04 / km) +120m 15:56 / km | |
| |
| Hiked up to Spanish mine on Black Mountain along the AT from Silvermine Lake parking. |
| Orienteering race 1:21:00 [3]3.71 km (21:50 / km) +140m 18:22 / km | |
| |
| West Point Orange Classic at Bog Meadow Pond |
| |
|
Classic Orange - Splits |