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Training Archive: Zacleipyr

In the 7 days ending 2008-05-24:

	activity	#	time	miles		km		climb
	Orienteering	3	2:05:16	3.42		5.5		55
	Karate	2	1:40:00
	Total	5	3:45:16	3.42		5.5		55

[csv]

1:04

0:00

S

M

T

W

H

F

S

Saturday May 24
	Orienteering 30:34 [3]2.5 km (12:14 / km) +55m 11:01 / km

	Chasing the Star - OrBrGr Sprint course
	Orienteering (Control Pick up) 30:00 [1]

	Chasing the Star - Control pick up at the top of the hill
Thursday May 22
	Karate 50:00 [3]

	Calisthenics, Kata Training, Sparring
Tuesday May 20
	Karate 50:00 [3]

	Calisthenics, Kata Training, Weapons Training
Sunday May 18
	Orienteering 1:04:42 [3]3 km (21:34 / km)

	TEOC & Moneyhole - Orange

Oct 6, 2008: processing time: 0.54s | © 2000-2008 Attackpoint
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