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Training Archive: Zacleipyr

In the 7 days ending 2008-05-31:

activity # timemileskmclimb
  Orienteering4 2:47:14 5.1 8.2 130
  Karate2 1:40:00
  Total6 4:27:14 5.1 8.2 130
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«»
1:39
0:00
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SMTWHFS

Thursday May 29

Karate 50:00 [3]
Calisthenics, Kata Training, Sparring

Tuesday May 27

Karate 50:00 [3]
Calisthenics, Kata Training, Weapons Training

Monday May 26

Orienteering 1:09:25 [3]5.3 km (13:06 / km)
Chasing the Star -Orange
Orienteering 30:00 [1]
Chasing the Star - Control pick up near the finish area

Sunday May 25

Orienteering 37:49 [3]2.9 km (13:02 / km) +130m 10:39 / km
Chasing the Star- Orange
Orienteering 30:00 [3]
Chasing the Star - Control pick up around the camp area


 

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