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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering3 2:56:01 8.33(21:08) 13.4(13:08) 90
  Mixed Martial Arts2 1:40:00
  Soccer1 45:00
  Total6 5:21:01 8.33 13.4 90

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Saturday Sep 27, 2008 #

Orienteering (Middle) 50:40 [3] 3.2 km (15:50 / km) +75m 14:10 / km

Friday Sep 26, 2008 #

Orienteering (Sprint) 5:14 [3] 1.0 km (5:14 / km)

Orienteering (Sprint) 10:14 [3] 1.2 km (8:32 / km) +15m 8:02 / km

Thursday Sep 25, 2008 #

Mixed Martial Arts 50:00 [3]

Wednesday Sep 24, 2008 #

Soccer (Game) 45:00 [3]

Monday Sep 22, 2008 #

Mixed Martial Arts 50:00 [3]

Sunday Sep 21, 2008 #

Orienteering (Sprint) 21:08 [3] 1.5 km (14:05 / km)

Orienteering (Middle) 28:45 [3] 2.5 km (11:30 / km)

Orienteering (Clinic) 1:00:00 [3] 4.0 km (15:00 / km)

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