Training Log Archive: Zacleipyr

Orienteering race (6 hr Rogaine P1) 2:55:15 [4] *** 11.51 km (15:14 / km) +151m 14:17 / km
38c

Orienteering race (6 hr Rogaine P3) 10 [4] 2.26 km (4 / km)

Orienteering race (6 hr Rogaine P2) 2:52:18 [4] 17.19 km (10:02 / km) +301m 9:13 / km

Orienteering 1:21:25 [3] 12.56 km (6:29 / km) +494m 5:25 / km
27c

Trail Running 1:58:55 [3] 19.57 km (6:05 / km) +122m 5:54 / km

Trail Running warm up/down 13:48 [2] 2.76 km (5:00 / km) +12m 4:54 / km

Trail Running warm up/down 11:25 [2] 1.87 km (6:07 / km) +15m 5:53 / km

Speed-terrain 35:00 [3] 6.0 km (5:50 / km)

Trail Running 24:27 [3] 4.82 km (5:04 / km) +18m 4:59 / km

Trail Running 24:13 [3] 4.6 km (5:16 / km) +35m 5:04 / km

Mixed Martial Arts 1:05:00 [3]