Training Log Archive: Zacleipyr

In the 7 days ending Sep 22, 2013:

activity

time

miles

Orienteering

2:41:03

10.65

(15:07)

17.14

(9:24)

329

26c

Mixed Martial Arts

1:50:00

Trail Running

49:38

6.67

(7:26)

10.74

(4:37)

Total

5:20:41

17.32

27.88

417

26c

2:41

0:00

12 PM

Orienteering race 1:33:03 [3] 12.64 km (7:22 / km) +219m 6:47 / km
18c

3 PM

Orienteering (Control Pick Up) 1:08:00 [1] *** 4.5 km (15:07 / km) +110m 13:28 / km
8c

9 AM

Trail Running 29:13 [3] 6.17 km (4:44 / km) +39m 4:35 / km

6 PM

Trail Running 20:25 [3] 4.57 km (4:28 / km) +49m 4:14 / km

7 PM

Mixed Martial Arts 55:00 [3]

7 PM

Mixed Martial Arts 55:00 [3]