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Training Log Archive: Zacleipyr

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Mixed Martial Arts3 3:00:00
  Trail Running3 2:24:30 16.13(8:58) 25.96(5:34) 166
  Orienteering2 1:24:20 7.37(11:26) 11.86(7:07) 50527c
  Total8 6:48:50 23.5 37.82 67127c
  [1-5]3 3:00:00

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MoTuWeThFrSaSu

Sunday Nov 10, 2013 #

10 AM

Orienteering race 1:05:31 [0] 8.92 km (7:20 / km) +377m 6:04 / km
19c

2 PM

Orienteering race 18:49 [0] 2.94 km (6:24 / km) +128m 5:15 / km
8c


Red - Splits

Relay Leg 1 - Splits

Saturday Nov 9, 2013 #

11 AM

Mixed Martial Arts 1:00:00 [3]

1 PM

Trail Running 58:05 [0] 9.75 km (5:57 / km) +62m 5:46 / km

Thursday Nov 7, 2013 #

4 PM

Trail Running 1:04:13 [0] 11.34 km (5:40 / km) +59m 5:31 / km

Wednesday Nov 6, 2013 #

6 PM

Trail Running 22:12 [0] 4.87 km (4:34 / km) +45m 4:21 / km

7 PM

Mixed Martial Arts 1:00:00 [3]

Monday Nov 4, 2013 #

7 PM

Mixed Martial Arts 1:00:00 [3]

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