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Training Log Archive: MBrooks

In the 1 days ending Sep 4, 2005:

activity # timemileskm+m
  Hiking/Walking1 2:35:00 7.46(20:47) 12.0(12:55)
  Caching/Boxing1 20:00 1.12(17:53) 1.8(11:07)7 /7c100%
  Total1 2:55:00 8.57(20:25) 13.8(12:41)7 /7c100%

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Sunday Sep 4, 2005 #

Hiking/Walking 2:35:00 [1] 12.0 km (12:55 / km)

The Oceanfront volksmarsch route in Virginia Beach. I drove out there intending to keep a strong walking pace, but I didn't maintain it and focused on the scenery instead.

Caching/Boxing 20:00 [1] * 1.8 km (11:07 / km)
spiked:7/7c

Six easy letterboxes in Great Neck Park and an easier cache in a neighborhood park. Walking time only, lots of rest while packing and unpacking the boxes.

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