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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MBrooks

In the 1 days ending Sep 25, 2005:

activity # timemileskm+m
  Orienteering1 2:08:09 3.11(41:15) 5.0(25:38)7 /8c87%
  Total1 2:08:09 3.11(41:15) 5.0(25:38)7 /8c87%
averages - sleep:2

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Sunday Sep 25, 2005 #

Orienteering race 2:08:09 [3] *** 5.0 km (25:38 / km)
spiked:7/8c slept:2.0

Green at Umstead. Should have stayed at Brown, but the course had a "been there done that" feel, so I moved up. Controls were easy but plenty of route choices, a couple of which I booted. An adventure race shared the first three legs, which provided plenty of traffic to walk with. Poor sleep and poor fitness made the second half a slog.

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