Training Log Archive: LoriIn the 1 days ending Feb 11, 2010:
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Thursday Feb 11, 2010 #
Running 33:21 [3] 3.9 mi (8:33 / mi)
shoes: Brooks Running 3
Running with Presto in the snow on my birthday!!! Ran into lab to change my cells from galactose to glucose and then ran down to the river to do the JFK-River St. loop. Presto got to try out his new booties in the snow and salt as a practice run for the Ski-O this weekend. He's going to be all decked out with his jacket and his blue booties :-). My legs were feeling kind of tight and the sidewalks were pretty slippery, but it was good to get out in the morning before the snow starting melting too much.
Stretching 10:00 [3]
Nerve glides and back extensions.