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Training Log Archive: Lori

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Running1 1:02:25 6.8(9:11) 10.94(5:42) 196
  Stretching1 1:00
  Total1 1:03:25 6.8 10.94 196

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Su

Sunday Apr 21, 2013 #

Running 1:02:25 [3] 6.8 mi (9:11 / mi) +196m 8:25 / mi
shoes: Brooks Running 8

We headed out for one last carriage trail run before heading back to Boston! First SGB took Presto to try to do some sort of time trial with him. SGB just couldn't build up the speed necessary on gravel trails with lots of climb to actually test Presto's speed, but Presto did do 4 miles at under 4min/mile pace and could definitely have gone faster! I ran a couple miles alone, and then SGB and Presto joined me for the rest. It was an absolutely beautiful run on a gorgeous day with awesome views out to the ocean! This was an awesome week :-)!

Stretching 1:00 [3]

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