Training Log Archive: LoriIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
Running 29:42 [3] 3.1 mi (9:35 / mi)
shoes: Brooks Running 16
Running with Sam and Presto before lab! Presto's energy levels are still amusingly high. He kept trying to get us to keep up with the bicyclists. I guess on the uphill that's not totally unreasonable, but it's not exactly a sustainable proposition :-).
Strength 5:00 [3]
Normal abs.
Stretching 10:00 [3]
Normal stretching.