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Training Log Archive: Lori

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 31:35 3.1(10:11) 4.99(6:20)
  Stretching1 10:00
  Strength1 5:00
  Total1 46:35 3.1 4.99

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Th

Thursday Oct 20, 2016 #

Running 31:35 [3] 3.1 mi (10:11 / mi)
shoes: Brooks Running 16

My one billionth second run! Sam, Presto, and I headed out for a morning run to celebrate my one billionth second, which happened this morning at 7:55:07. Woohoo!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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