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Training Log Archive: Lori

In the 1 days ending Nov 22, 2016:

activity # timemileskm+m
  Running1 32:00 3.1(10:19) 4.99(6:25)
  Stretching1 10:00
  Strength1 5:00
  Total1 47:00 3.1 4.99

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Tu

Tuesday Nov 22, 2016 #

Running 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Running 16

Running after lab with Sam and Presto!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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