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Training Log Archive: Lori

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  Running1 30:04 3.1(9:42) 4.99(6:02)
  Stretching1 10:00
  Strength1 5:00
  Total1 45:04 3.1 4.99

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Sa

Saturday Dec 3, 2016 #

Running 30:04 [3] 3.1 mi (9:42 / mi)
shoes: Brooks Running 16

Running with Sam and Presto after my concert! We had initially planned to run a bit longer, but the traffic back from Fremont was bizarrely terrible, so this was all we had time for. Still good to get out!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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