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Training Log Archive: Lori

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Running1 1:19:19 8.0(9:55) 12.88(6:10)
  Stretching1 10:00
  Total1 1:29:19 8.0 12.88

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Sunday Dec 4, 2016 #

Running 1:19:19 [3] 8.0 mi (9:55 / mi)
shoes: Brooks Running 16

Running with Presto on the Nimitz Trail! It seemed like a good day for a run in the sun (it's actually been something approaching chilly here lately), so Presto and I headed up to Inspiration Point. It wasn't too windy today, so it was extremely pleasant on the trail. There were lots of cows out sunbathing and lots of people out walking, and it was great to just run for a while.

Stretching 10:00 [3]

Normal stretching.

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