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Training Log Archive: Lori

In the 1 days ending Dec 6, 2016:

activity # timemileskm+m
  Running1 29:18 3.1(9:27) 4.99(5:52)
  Stretching1 10:00
  Strength1 5:00
  Total1 44:18 3.1 4.99

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Tu

Tuesday Dec 6, 2016 #

Running 29:18 [3] 3.1 mi (9:27 / mi)
shoes: Brooks Running 16

Running with Sam and Presto after lab! Running felt really good tonight, which was nice. Presto is always particularly spritely when it is chilly out, so we were a lively bunch :-).

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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