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Training Log Archive: Lori

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Running1 30:00 3.1(9:41) 4.99(6:01)
  Stretching1 10:00
  Total1 40:00 3.1 4.99

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Thursday Dec 8, 2016 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Brooks Running 16

Running with Sam and Presto in the rain after lab! Tired tonight. Also, tight. I'm guessing a day spent either in front of the computer or schlepping my flasks around campus in the rain in search of working autoclaves was probably the culprit. Ugh. Autoclaves...

Anyway, it was really good to get out, although Presto hilariously took one look outside and was like, um, nope, I really don't need to pee or go for a run after all. Luckily for him, he doesn't get to make decisions like that, and he ended up having a good time, although he did spend most of the run hiding in Sam's rain shadow :-).

Stretching 10:00 [3]

Stretching felt really, really good tonight.

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