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Training Log Archive: Lori

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Running1 43:40 4.6(9:30) 7.4(5:54)
  Stretching1 10:00
  Total1 53:40 4.6 7.4

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Sunday Mar 19, 2017 #

Running 43:40 [3] 4.6 mi (9:30 / mi)
shoes: Brooks Running 17

Running with Presto at the Berkeley Marina! I picked up Presto from the dog sitter this morning, acquired some new shoes, and then figured that since I was already downtown and needed to get some dog food anyway, we'd head over to the Berkeley Marina for a run. The knee felt completely fine both on and after the run, so I think maybe my shoes were just old or something. Anyway, Presto and I were both a bit tired, but it was good to have a relaxing run. Presto also enjoyed all the ground squirrels.

Stretching 10:00 [3]

It's good to be home where I can easily do my normal stretching routine.

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