Strength 10:00 [3]
Squats on a wobble board, which barely qualify for strength.
Then a jumpy hopscotch thing with a band. Again, I could have done more of these, but they decided I had done enough.
Running 15:00 [3] 1.7 mi (8:49 / mi)
shoes: Brooks Running 17
Running with Presto after lab! I'm supposed to alternate running and walking 0.5 miles for 3 miles, but without running with some sort of distance measuring device that's actually kind of difficult, so I just decided to alternate 5 min of running 5 min of walking. (I'm only logging the running time and distance.) I'm also supposed to try to stay on flat ground, which is always a bit of a challenge. I was hoping to go up to the fire trail, but lab got late enough that it was too dark for the fire trail what with the mountain lions. Also, there was a protest going on at UC Berkeley, so I eventually settled on meandering through a moderately flat section of north Berkeley.
It took me a while to ease into the new running style. The first 5 minutes were kind of terrible, but the second and third round felt decent. Presto was very happy to be out for a run.