Training Log Archive: LoriIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
Note
Computer day in lab with no running
Steps: 5743
Floors: 57 (hah...)
Distance: 2.1 miles
Steps: 5743
Floors: 57 (hah...)
Distance: 2.1 miles
Running 24:00 [3] 2.5 mi (9:36 / mi)
shoes: Brooks Running 17
2 min run/1 min walk with Presto! Presto was super excited tonight. My hip was not quite as good as over the weekend, but I think sitting at a computer all day was probably the culprit.
Strength 5:00 [3]
Crunches, side crunches, plank, and side planks.
Stretching 10:00 [3]
Normal stretching.