Training Log Archive: LoriIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
Biking 1:30:00 [3] 16.2 mi (5:33 / mi)
Normal biking loop up and over Grizzly Peak! It was another really nice day for a bike ride. My groin muscle was slightly sore from yesterday, but otherwise I felt pretty good. We put some persimmons bread in the oven as I was leaving, so I came back to warm baked goods. Yum!!!
Stretching 10:00 [3]
Normal stretching.