Training Log Archive: LoriIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
Running 27:00 [3] 2.8 mi (9:39 / mi)
shoes: Brooks Running 17
5min run/1 min walk with Sam and Presto! My hip was bothering me a bit for the first 5 minutes and then a little bit during the 1 min walk. I stretched it a bit and then it felt fine for the rest of the run. Running for 5 minutes at a time is starting to feel more like just running :-).
Strength 5:00 [3]
Normal abs (with one full set of 30 tuck-ups instead of 2).
Stretching 10:00 [3]
Normal stretching.