Training Log Archive: LoriIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
Running 29:13 [3] 3.0 mi (9:44 / mi)
shoes: Brooks Running 17
10 min run/1 min walk with Sam and Presto after lab! Things felt better than last time, which was nice. I still got a slight cramp on the way up the hill, but it was significantly less painful than last time.
Presto was quite happy to be out on a run!
Presto was quite happy to be out on a run!
Strength 5:00 [3]
Normal abs with the full complement of tuck-ups :-).
Stretching 10:00 [3]
Normal stretching.