Training Log Archive: LoriIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
Biking 1:30:00 [3] 16.2 mi (5:33 / mi) +400m 5:10 / mi
Normal biking loop up and over Grizzly Peak! It was a pretty glorious day for a bike ride with amazingly clear views across the Bay. I concentrated on keeping my weight off of my hands today because my fingers fell asleep last time. It seemed to make my arms, wrists, and shoulders significantly happier. Really nice ride!
Stretching 10:00 [3]
We had to rush off to a birthday party as soon as I got back from my bike ride, so this stretching was significantly later but still felt good.