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Training Log Archive: Lori

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 30:00 3.1(9:41) 4.99(6:01)
  Stretching1 10:00
  Strength1 5:00
  Total1 45:00 3.1 4.99

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Th

Thursday Dec 7, 2017 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Brooks Running 17

Running with Sam and Presto! My hip was niggling a bit on the way up the hill but settled down by the top and the way down felt good.

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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