Running 31:35 [3] 3.1 mi (10:11 / mi)
shoes: Brooks Running 18
Running with Sam and Presto after lab! It's been a surprisingly long week. I was kind of unexcited about running, but happy to be doing it once I was out there. Hopefully next week is a bit calmer... My foot started feeling a little funny towards the end but nothing like the burning from before. I'll have to keep an eye on that.
Stretching 10:00 [3]
Ugh. My hip felt fine while I was running but started hurting a bit after doing core stuff. I am displeased. I thought the only good part about the bike accident + flu was that I had been forced to rest enough to get rid of the foot and hip injuries... Sigh.
The good news is that after stretching, my hip and foot both felt totally normal, so they are clearly better than they were a month ago.