Training Log Archive: Lori

Normal stretching after my concert. The knee is feeling noticeably better today. At the beginning of the day, I could walk more or less normally without pain, although going up and down the step to the kitchen was not ok.

I took it super easy in the morning (Sam walked Presto without me :-( ). Then I just did the walking necessary to get to my concert and go into lab to move a few flasks. By the end of the day it was slightly painful to walk normally, but it was possible to limp without pain (a big improvement over yesterday). Stretching, once again, was helpful.

I took 1 ibuprofen before bed and iced in the evening.