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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  Orienteering1 56:04 3.0(18:41) 4.83(11:37)31c
  Running1 24:20 2.8(8:41) 4.51(5:24)
  Stretching1 10:00
  Total1 1:30:24 5.8 9.3331c

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Tuesday Jul 17, 2018 #

Running 9:50 [3] 1.3 mi (7:34 / mi)
shoes: Brooks Running 19

Running with Presto down to Berkeley campus to vet more control locations! I went out for boba tea (well actually boba chocolate soy milk) with Jason and Morgann just before this, so my stomach was complaining slightly. Luckily it is downhill most of the way to campus.

Orienteering 56:04 [3] *** 3.0 mi (18:41 / mi)
31c shoes: Brooks Running 19

Vetting the rest of the advanced controls and the beginner course with Presto! One of the map corrections I made last night has changed on the ground *again*... Sigh. There will be more fighting with Open Orienteering Mapper.

Otherwise, this was pretty fun. My stomach started behaving (or at least I stopped noticing it) more or less as soon as I started orienteering, and Presto was quite excited every time we ran across a field, which was fun.

Running 14:30 [3] 1.5 mi (9:40 / mi)
shoes: Brooks Running 19

Running with Presto back up the hill! This was surprisingly spritely considering the steepness of the hill.

Stretching 10:00 [3]

Normal stretching. The hip feels completely fine tonight, which is a huge relief.

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