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Training Log Archive: Lori

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 32:00 3.1(10:19) 4.99(6:25)
  Stretching1 10:00
  Strength1 5:00
  Total1 47:00 3.1 4.99

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Th

Thursday Apr 11, 2019 #

Running 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Running 20

Running with Sam and Presto after lab! This week is super exhausting. I had to take over teaching my PI's undergrad class because she broke her leg, but I'd already planned a full week of benchwork that I was not excited about postponing, so it's been kind of intense. Luckily it's almost Friday. (Although, I still have to make a handout for tomorrow's lab part of the class...) Getting out for a run was really nice, though. Oh, and I randomly met someone that recognized me as a flute player from Boston today, which was pretty fun :-).

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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