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Training Log Archive: Lori

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Running1 33:23 3.5(9:32) 5.63(5:56)
  Stretching1 10:00
  Strength1 5:00
  Total1 48:23 3.5 5.63

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Sa

Saturday Jul 27, 2019 #

Running 33:23 [3] 3.5 mi (9:32 / mi)
shoes: Brooks Running 21

Running with Presto! We were planning to go on a fun trail run and then a picnic at a beach in Point Reyes today, but Sam got sick, so we stayed home. I would have gone on a fun run nearby, but I'm drowning in work and as long as we were just going to basically hang around the house, I figured I'd better spend the day making figures. I finally made it out for a run in the evening. It was hot and one of those days where it is hotter the higher up the hill (i.e., further from the Bay) you go, so there was much Presto dragging. Still good to get out!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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