Training Log Archive: LoriIn the 1 days ending Aug 10, 2019:
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Saturday Aug 10, 2019 #
Running 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Brooks Running 21
Running with Presto! I had to work today, so I didn't get a chance to get out until the evening. Presto was a little draggy both because of the heat and because he was not excited about leaving a still sick Sam back home. Running felt pretty decent tonight, and it was definitely good to get outside!
Strength 5:00 [3]
Normal abs.
Stretching 10:00 [3]
Normal stretching. My leg bruise has healed enough to foam roll again. Yay!