Training Log Archive: LoriIn the 1 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
Orienteering 48:58 [3] *** 4.5 km (10:53 / km)
29c shoes: Brooks Running 21
Advanced course with Presto at Diablo Valley College! Super fun course! If I thought Presto was dragging due to heat yesterday, it was nothing on today. We were out in the valley and, while not a particularly hot day for valley standards, it was in the upper 80s and Presto was displeased. I was feeling ok after spending a week in NC. It was just nice to have evaporative cooling again :-).
Aside from dealing with Presto the Sea Anchor, the course went pretty well. Most of my lost time was from stopping at random water fountains and inefficiently giving Presto water. I did have one pretty major mistake at 20, where I got a bit confused with the levels and ended up having to backtrack quite a bit. Fun, fun!
Aside from dealing with Presto the Sea Anchor, the course went pretty well. Most of my lost time was from stopping at random water fountains and inefficiently giving Presto water. I did have one pretty major mistake at 20, where I got a bit confused with the levels and ended up having to backtrack quite a bit. Fun, fun!
Stretching 10:00 [3]
Normal stretching back at home.