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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 35:02 3.5(10:01) 5.63(6:13)
  Stretching1 10:00
  Strength1 5:00
  Presto PT1 1
  Total1 50:03 3.5 5.63

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Tu

Tuesday Aug 13, 2019 #

Running 35:02 [3] 3.5 mi (10:01 / mi)
shoes: Brooks Running 21

Running with Presto after lab! Presto randomly starting limping a bunch on our morning walk and licking his foot and stuff. I couldn't figure out what was wrong with it this morning - there wasn't anything stuck in it and it didn't seem to hurt him when I poked it, but he did a similar thing at the end of the orienteering on Sunday, so I was a bit worried that something more serious was wrong. I took him on a quick walk before running tonight, but he seemed fine walking, so we headed out for our evening run. He seemed fine on the run, but it was a bit warmer than usual, and I didn't feel like I should drag him up the hill tonight in case something was bothering him in his foot, so we were pretty pokey on the uphill. The downhill was a bit better, but I took it slower than usual for Presto's foot anyway. Still good to get out!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

Presto PT 1 [3]

Normal Presto PT. Presto doesn't really enjoy his PT exercises much, except for the cookie stretches (for obvious reasons), so he was just constantly doing cookie stretches while we were doing the other exercises, just in case I came through with a cookie :-).

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