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Training Log Archive: Lori

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 31:44 3.1(10:14) 4.99(6:22)
  Stretching1 10:00
  Strength1 5:00
  Total1 46:44 3.1 4.99

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Tu

Tuesday Sep 17, 2019 #

Running 31:44 [3] 3.1 mi (10:14 / mi)
shoes: Brooks Running 21

Running with Sam and Presto after lab! I was working on a paper and just wanted to finish writing one last section, and it's getting dark a bit earlier now, so we ended up running in the dark tonight. I can't tell if it's darker than it used to be (i.e., streetlights and/or houselights not on) or if I have just gotten used to running in the light and have forgotten where all the potholes on our normal running route are, but it felt exceedingly dark, and I was kind of worried about rolling my ankle again. Luckily I did not roll my ankle again, so hopefully it will actually get a chance to heal soon. Whenever I got too far ahead of Sam, Presto would become displeased and drag a bunch, which was a good incentive to run as a pack!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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