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Training Log Archive: Lori

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Running1 31:41 3.1(10:13) 4.99(6:21)
  Stretching1 10:00
  Strength1 5:00
  Total1 46:41 3.1 4.99

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Tu

Tuesday Nov 5, 2019 #

Running 31:41 [3] 3.1 mi (10:13 / mi)
shoes: Brooks Running 21

Running with Sam and Presto after lab! The air quality was a little better tonight, so running actually felt ok, which was a nice change. Presto was in a completely crazy mood. He'd had some habanero pepper earlier in the day and maybe that just made him insane for the rest of the day??? Or maybe he was just excited to have some better quality air and cool temperatures? I'm not sure, but he was sort of randomly speeding up and jumping around and generally going nuts. Fun, fun!

Strength 5:00 [3]

Normal abs.

Stretching 10:00 [3]

Normal stretching.

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