Training Log Archive: LoriIn the 1 days ending Nov 14, 2019:
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Thursday Nov 14, 2019 #
Running 32:17 [3] 3.1 mi (10:25 / mi)
shoes: Brooks Running 21
Running with Presto after lab! My left knee has been niggling a bit on and off this week, so I figured I'd see how things went while running, but it was completely fine, so that was nice. I figured I'd take it nice and easy anyway, though. It drizzled for about 10 minutes this afternoon, which surprisingly managed to clear some of the smoke out of the air, so the entire run was quite pleasant. Presto was a little slow on the uphill, but sped up quite a bit on the downhill.
Strength 5:00 [3]
Normal abs.
Stretching 10:00 [3]
Normal stretching. My left leg is super tight.